• weight loss feature

    Weight loss: The facts

    Weight loss is about creating an educated plan and working it effectively on a daily basis. Weight loss today has become a multi-billion dollar industry however the fundamentals are often forgotten...

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    Reiki: The Art of Healing with touch

     Reiki a system created by a man called Usui Mikao in Japan in the early 1900s. Initally he created reiki to support people on their spiritual journey toward enlightenment using meditations...

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    Chakra: Spiraling Energy centers of the Body

    Chakra consists of  the facets of one’s consciousness and are not visible to naked eyes. Chakra refers to each of the seven force centers or energy loci of a human body....

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    Ayurveda: Ancient School of Healing

    Ayurveda  medicine is a Hindu system of traditional medicine native to India and a form of alternative medicine. Ayurveda is considered by many scholars to be the oldest healing science. The...

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    Karma: Gateway to Heaven or Hell?

    Karma signifies any intentional or moral act performed by an individual which reflects over his present or next life. The Sanskrit word karma means “actions” or “deeds.” As a religious term,...

  • herbs in garden

    Herbs for health and vitality

    Herbs, the Natural Legacies for Perfect Well Being The chemical compounds in  herbs have been found to be anti-spasmodic, carminative, diaphoretic, analgesic, aphrodisiac, deodorant, digestive,  and antiseptic. The word ‘herb’ originally...

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    High protein foods

    High protein foods are the best way to a lean and maintaining a healthy weight. There are many kinds of high protein foods so knowing which ones are ideal is important...

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    The facts about Vegetable supplements

    Is it wise and healthy to take vegetable supplements?  Are you  consuming vegetable supplements as part of your daily diet? This article will giver you the honest truth when it comes...

  • Vitamins

    How to get the most vitamins from your diet

    Find out the reasons why you must get enough vitamins from your diet or supplements! Most people today are not getting enough vitamins from their daily diet. Are you getting enough...

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    The myths and truths about nutrition

    Discover how proper nutrition plays a vital role in your every days life. Having a good nutrition is important to maintain good health and improve your fitness. We will reveal the...

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