Best supplements for men

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Updated: December 26, 2012
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Are you looking to gain more muscle and achieve better health?

Find out what are the best supplements for men that you absolutely must have! 

Discovering the best supplements for men is not a science project. We will show the “must have” supplements men should take.

best supplements for menWhen your goal is to build muscle, then supplements are very often necessary. Although supplements do not replace proper food, they do have their place in your diet. Supplements complement your diet and add the nutrients, vitamins and minerals which are hard to obtain from food. And they also help you achieve your fitness goals faster, if you know what supplements to take. The main thing is not to use anything you don`t understand and use products which you know are going to help you out. It is not wise to spend money on supplements you don`t necessarily need!

 

Protein supplements is at the top of best supplements for men

The protein requirements of an average male, wanting to build muscle and get fit, are much higher than was though a couple of decades ago. It was believed that a person only needs about 10-15% of his daily calorie intake from proteins and some government guidelines still promote that. After years of study and research, it is commonly thought that 25-30% is a more accurate number. And athletes and hard training people need even most likely.

Your first and most obvious source of high quality muscle building proteins is food, especially meat, fish and dairy products. But very often people haven`t got the time, the money or the desire to cook that much food all the time. Taking a protein supplement is much easier and you know you are getting high quality protein. The reason why protein supplements are the best supplements for men is because they act fast and easily help you reach your daily requirements. Taking a protein supplement after hard training is especially beneficial, because it is absorbed quickly.

 

Fish oil is one of the best supplements for men

Fish oil is one of the best supplements for men, for several reasons. It is high in omega 3 fatty acids, especially DHA and EPA. Omega 3 fatty acids are essential for the proper functioning of the body and the body does not produce it itself. So you need to get it from food or supplements. You can find the essential Omega 3 fats from oily fish, wild animals, grass feed beef and eggs. Several non-animal products also contain Omega 3, such as Brazil nuts, flaxseeds and walnuts. Because fish oil supplements are rich in DHA and EPA, they are an ideal source of essential Omega 3. Fish oil is really essential and it helps you build muscle, burn fat and improve your overall health.

Glutamine is also one of best supplements for men

Glutamine plays a big role in the health of the immune system and well-being of the whole body as well. Glutamine is an adapt genic amino acid, which is found in proteins. Skeletal muscle has the most amount of glutamine. Many consider glutamine as one of the best supplements for men, because it supports muscle growth, gut health, proper immune system function and reduces muscle catabolism. Since glutamine can re-synthesize muscle glycogen after working out without releasing any insulin, it is especially useful for after workout consumption. So if you are working out several times per week and following a low carbohydrate diet, then glutamine supplements could help you recover faster.

 Creatine

Some people think that creatine is kind of a bad thing, but the truth is that creatine is a highly studied supplement. Research has shown that creatine helps to improve sprint times and help the performance of people doing strength training and weight lifting. Creatine allows you to lengthen your maximal energy and strength output. This means you can lift longer and heavier. Creatine can also be found in the body, especially in the kidneys and liver, and you can also get creatine from meat. But the best source of creatine is in the form of supplements, like creatine monohydrate. You can quickly feel the effect of creatine when you exercise.

So these were some of the best supplements for men and there are many other great ones. But if you have a balanced diet and take these supplements, there is no real need for anything else. Taking too many supplements is also not a good idea, because you most likely get all the necessary nutrients from food.

Brad ClooneyWritten by: Brad Clooney (11 Posts)

Brad is fitness trainer and writer working on LA .


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