Exercise

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    What is Pilates?

    Regularly practicing Pilates can help you combat muscle bulkiness. Pilates is also a  useful exercise  for making your belly look that much flatter. Pilates is  a favorite among Hollywood starlets and...

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    Weight lifting for a healthier life

    How can weight lifting make you healthier? Recent research has shown that weight lifting can greatly reduce a number of health risks. Weight lifting is an excellent way of combating several ...

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    Dancing for physical fitness and health

    Dancing is a fun way to burn big calories. Dancing will help you ward off disease, get lean … and less mean. Dancing can improve your relationship, helps your brain work...

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    An Introduction to Yoga

    The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga can improve sex and may even prevent and treat sex problems by increasing the...

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    The Facts on Exercise!

    Exercise can have many great health and psychological benefits if done properly and regularly. Exercise done regularly helps you build stronger muscles, achieve a stronger body and put on lean muscle...