Natural weight loss remedies

Updated: December 27, 2012
natural weight loss

If you’re one of the two-thirds of American adults who are either overweight, you may be tempted to try one of the many over-the-counter natural weight loss remedies.

 Natural weight loss remedies can be combined to help with your overall weight loss program. These natural remedies can stimulate many of the bodily functions that will speed up fat loss. 

Natural weight loss is a great way for you to take a natural path to your weight loss goals. Here we will cover some of the more common natural weight loss remedies you can start to implement today.

Natural weight loss for familyNatural weight loss remedies are often preferred over the so-called magic pills that claim to shred the fat in no time, as they’re free of chemicals, less expensive and usually have minimum to no side effects.
But which are these remedies, more specifically? While the most obvious “cure” to excess weight is a healthy lifestyle, meaning clean eating and regular physical activity, there are some herbs and natural ingredients that are thought to speed up the breakdown of fats and accelerate the weight reduction process.

Given below are some of the most effective herbs and natural weight loss remedies that can help you stick to your weight loss regimen and get rid of excess fats without having to rely on harmful drugs or pills.


Natural weight loss herbs that stimulate fat loss:

Garcinia cambogiaGarcinia cambogia – this exotic fruit originating in India it’s known as a very effective energizing and appetite suppressant, which inhibits fats absorption inside the digestive tract and prevents new adipose cells from forming. The active principle in this plant that makes it useful in weight loss regimens is HCA (hydroxyl citric acid), which blocks the activity of certain molecules involved in turning carbs into sugars and transporting them to adipose cells.


GuaranaGuarana – seeds of this plant are very rich in caffeine, which is known to act on the nervous system, reducing appetite, optimizing the fat-burning process and decreasing tiredness.



Caralluma extractCaralluma extract – obtained from a cactus plant, this ingredient suppresses appetite, reduces blood sugar levels and inhibits fat tissue formation. Although the exact mechanism through which this herbal remedy manages to curb hunger pangs and appetite is not yet known, it’s proven that Caralluma works on the hypothalamus, altering hunger signals and stopping food cravings.


Cayenne pepperCayenne pepper – a strong thermogenic agent and a renowned metabolism booster, cayenne pepper is rich in capsaicin, substance which can help in weight reduction by stimulating calorie consumption, increasing energy expenditure and regulating levels of blood sugar. By causing the body temperature to rise, capsaicin forces the organism to burn more calories for cooling down and maintain its normal temperature.


Green teaGreen tea – very rich in polyphenols, compounds which normalize blood pressure and stimulate the elimination of toxins, green tea sustains weight loss by enhancing thermogenesis and mobilizing lipids stored in the internal reservoirs. This makes them easier to destroy so the body can produce energy in a more effective way. The result is an enhanced mood and a revitalized organism that burns calories at a higher speed.


Irvingia-GabonensisIrvingia Gabonensis – the seeds of this African tree are used for lowering bad cholesterol levels, normalizing blood sugar and enhancing energy production inside the organism, keeping fatigue away. Through its effects, this plant prevents emotional eating and contributes to a healthy weight loss process, as it helps one manage cravings better.


BladderwrackBladderwrack – this brown seaweed stimulates the activity of the thyroid gland, preventing weight gain which often occurs as a result of a decreased production of thyroid hormones. Moreover, this plant is rich in iodine, which stimulates the fats metabolism, energizes and enhances mood.



Gingko-bilobaGingko biloba – extensively used as natural remedy for circulatory problems, this plant is thought to aid in fat reduction by improving blood flow, stimulating circulation and enhancing the transport of nutrients to cells. As a result, cells are better oxygenized and fed therefore they can work more efficiently and produce higher amounts of energy. This prevents emotional eating and sustains more intense and longer workouts.


All these herbs can be of great help when it comes to getting rid of excess fats in a healthier and less threatening way, so if you’re trying to find some convenient metabolism boosters and speed up weight loss without putting your health at risk, make sure to include these natural weight loss  remedies in your weekly regimen.

Brad ClooneyWritten by: Brad Clooney (11 Posts)

Brad is fitness trainer and writer working on LA .

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