The myths and truths about nutrition

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Updated: December 27, 2012
Family Eating An Al Fresco Meal

Discover how proper nutrition plays a vital role in your every days life.

Having a good nutrition is important to maintain good health and improve your fitness.

We will reveal the key components of nutrition and outline its benefits.

nutrition facts logoNutrition plays an essential role when it comes to maintaining a healthy body, proper energy levels and a fit and strong physique as it is food that delivers all the nutrients your tissues and organs need in order to function properly.

While it’s true that calories are important in the long run and taste does matter, the real value of foods is given by nutrients and contrary to the general opinion, one’s body requires all types of nutrients for staying healthy.

Nourishing your body means more than filling your stomach with tasty foods, so if you’re curious to see why eating healthy is so important for your organism, take the time to read the arguments below.

 1. A strong and healthy heart

Keeping your diet clean and choosing foods that are rich in nutrients but poor in saturated and trans fats and simple carbohydrates ensures a healthy and strong heart and keeps circulation problems away. Foods that raise bad cholesterol levels are linked with an increased risk of heart disease and failure, so avoiding these products prevents the formation of plaque on blood vessel walls.

2. A youthful appearance comes from a good nutrition

Foods rich in vitamins, minerals and fatty acids are essential for a beautiful and youthful skin, as they enhance skin’s elasticity and smoothness, prevent skin dryness and excessive sebum production and keep acne, ulcers, infections and other similar skin conditions away. Also, they reduce wrinkles and keep skin properly oxygenated and hydrated.

 3. A positive attitude and an elevated mood

A healthy diet has a positive impact on one’s mood as well, as nutrition influences the production and release of hormones involved in controlling one’s emotions and behaviors. Nutritional deficiencies can cause anxiety, irritability, nervousness, depression, increased tiredness, sleep problems and a low self esteem level, so including all categories of nutrients in your diet is a sure way of avoiding mood swings, staying positive and managing stress more efficiently.

 4. A fit physique is achieved through great nutrition

High protein foods products providing complex carbohydrates, fibers and fatty acids are great allies when it comes to getting rid of excess weight and building a fit and lean body as they stimulate mass gain and the use of stored fats for energy. The leaner your body gets, the more effective it will work in destroying fats in adipose cells therefore the easier it will be for you to maintain a healthy weight and a fit physique.

 5. A sharp mind

An adequate diet providing more nutrients and fewer calories is of great help for anyone looking to improve their concentration, memory and cognitive function as brain requires nutrients and water just like all the other organs. By adopting healthy eating habits you can enhance your mental clarity and reduce psychical fatigue while preventing disorders like Alzheimer, dementia or sclerosis.

 6. Strong bones are a result of a balanced nutrition

Eating products that are rich in calcium, magnesium, vitamin D and other minerals and vitamins is good for your bones and reduces the risk of fractures and osteoporosis, arthritis and posture issues. Also, they prevent the occurrence of spine deformities such as scoliosis, which can lead to more severe health conditions.

 7. High energy levels

Food is the main source of energy for your body so if you want to make sure your organism functions properly and all your body stay healthy, you need to include in your diet all those products that your muscles, bones, heart, kidneys, liver and other organs need for their daily tasks.

NadiaWritten by: Nadia (17 Posts)

Nadia is a life coach and health writer residing in Toronto.


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  1. Pingback: Vegetable supplement facts | Health and Fitness Society

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