• fitness-plans-women-feature

    A Fitness plan for women

    Fitness plan for women for achieving long-term results? This article will discuss one of the best fitness plan for women that delivers results. The best fitness plan for women should be...

  • pilates-feature

    What is Pilates?

    Regularly practicing Pilates can help you combat muscle bulkiness. Pilates is also a  useful exercise  for making your belly look that much flatter. Pilates is  a favorite among Hollywood starlets and...

  • weight-lifting-feayre

    Weight lifting for a healthier life

    How can weight lifting make you healthier? Recent research has shown that weight lifting can greatly reduce a number of health risks. Weight lifting is an excellent way of combating several ...

  • couple_dancing_1

    Dancing for physical fitness and health

    Dancing is a fun way to burn big calories. Dancing will help you ward off disease, get lean … and less mean. Dancing can improve your relationship, helps your brain work...

  • yoga-feature

    An Introduction to Yoga

    The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga can improve sex and may even prevent and treat sex problems by increasing the...

  • exercise couple feature

    The Facts on Exercise!

    Exercise can have many great health and psychological benefits if done properly and regularly. Exercise done regularly helps you build stronger muscles, achieve a stronger body and put on lean muscle...

  • Slim woman after diet.

    Diets! Do they work?

    To follow or not to follow a diet for losing excess pounds – that is the question! Diets can be either beneficial or harmful, therefore you should be well aware of...

  • fasting-diet-featured

    Fasting for weight loss. Does it really work?

    Fasting for weight loss: Is it necessary to fast before starting a weight loss program?  Fasting is practiced around the world as a part of many religions. Is there  that fasting...

  • drops for hch diet feature

    The HCG diet. Does it work?

    The HCG diet: Is there any scientific evidence that the HCG diet actually works?  I am sure you have heard of the HCG diet already. But what is it exactly? Does...

  • High Protein Foods

    High protein diet for fat loss

    High protein diet for fat loss? Does a high protein diet help you lose fat more effectively? The high protein diet has become really popular and there are many reasons why...