• chakra-feature

    Chakra: Spiraling Energy centers of the Body

    Chakra consists of  the facets of one’s consciousness and are not visible to naked eyes. Chakra refers to each of the seven force centers or energy loci of a human body....

  • weight-lifting-feayre

    Weight lifting for a healthier life

    How can weight lifting make you healthier? Recent research has shown that weight lifting can greatly reduce a number of health risks. Weight lifting is an excellent way of combating several ...

  • exercise couple feature

    The Facts on Exercise!

    Exercise can have many great health and psychological benefits if done properly and regularly. Exercise done regularly helps you build stronger muscles, achieve a stronger body and put on lean muscle...

  • Slim woman after diet.

    Diets! Do they work?

    To follow or not to follow a diet for losing excess pounds – that is the question! Diets can be either beneficial or harmful, therefore you should be well aware of...

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    How to do a Detox diet

    Detox diet.  Does a detox diet really help you achieve long-term weight loss and health? does the detox diet actually help you achieve long-term success? We will give the facts so...