• weight-lifting-feayre

    Weight lifting for a healthier life

    How can weight lifting make you healthier? Recent research has shown that weight lifting can greatly reduce a number of health risks. Weight lifting is an excellent way of combating several ...

  • couple_dancing_1

    Dancing for physical fitness and health

    Dancing is a fun way to burn big calories. Dancing will help you ward off disease, get lean … and less mean. Dancing can improve your relationship, helps your brain work...

  • yoga-feature

    An Introduction to Yoga

    The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga can improve sex and may even prevent and treat sex problems by increasing the...

  • exercise couple feature

    The Facts on Exercise!

    Exercise can have many great health and psychological benefits if done properly and regularly. Exercise done regularly helps you build stronger muscles, achieve a stronger body and put on lean muscle...

  • detox-diet-fruit-logo

    How to do a Detox diet

    Detox diet.  Does a detox diet really help you achieve long-term weight loss and health? does the detox diet actually help you achieve long-term success? We will give the facts so...

  • High Protein Foods

    High protein diet for fat loss

    High protein diet for fat loss? Does a high protein diet help you lose fat more effectively? The high protein diet has become really popular and there are many reasons why...